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\u092c\u0941\u0926\u094d\u0927\u0915\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0941\u0903\u0916\u0915\u094b \u092e\u0942\u0932 \u0915\u093e\u0930\u0923 \u0924\u0943\u0937\u094d\u0923\u093e \u0930 \u0905\u0935\u093f\u0926\u094d\u092f\u093e \u0939\u094b, \u091c\u0941\u0928 \u0915\u093f \u0924 \u092d\u0942\u0924\u0915\u093e\u0932\u0915\u094b \u0930\u093e\u0917 (\u0906\u0938\u0915\u094d\u0924\u093f) \u092e\u093e \u0935\u093e \u092d\u0935\u093f\u0937\u094d\u092f\u0915\u094b \u0926\u094d\u0935\u0947\u0937 (\u0921\u0930) \u092e\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0941\u0928\u094d\u091b\u0964<br \/>\n\u092c\u0941\u0926\u094d\u0927\u0932\u0947 \u092d\u0928\u094d\u0928\u0941\u092d\u090f\u0915\u094b \u091b\u0903 &#8220;\u0935\u093f\u0917\u0924 \u092c\u093f\u0924\u093f\u0938\u0915\u094d\u092f\u094b, \u092d\u0935\u093f\u0937\u094d\u092f \u0905\u091d\u0948 \u0906\u090f\u0915\u094b \u091b\u0948\u0928\u0964 \u0924\u093f\u092e\u0940\u0938\u0901\u0917 \u091c\u093f\u0909\u0928\u0915\u093e \u0932\u093e\u0917\u093f \u0915\u0947\u0935\u0932 \u090f\u0909\u091f\u0948 \u092a\u0932 \u0909\u092a\u0932\u092c\u094d\u0927 \u091b, \u0924\u094d\u092f\u094b \u0939\u094b \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092a\u0932\u0964&#8221;<br \/>\n\u092c\u0941\u0926\u094d\u0927 \u0926\u0930\u094d\u0936\u0928\u0915\u094b \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0930\u0942\u092a &#8216;\u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e \u0927\u094d\u092f\u093e\u0928&#8217; \u0939\u094b\u0964 \u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e\u092e\u093e \u0938\u093e\u0927\u0915\u0932\u0947 \u0906\u092b\u094d\u0928\u094b \u0936\u094d\u0935\u093e\u0938 \u0930 \u0936\u0930\u0940\u0930\u092e\u093e \u092d\u0907\u0930\u0939\u0947\u0915\u093e \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0939\u0930\u0942\u0932\u093e\u0908 \u0924\u091f\u0938\u094d\u0925 \u092d\u090f\u0930 \u0939\u0947\u0930\u094d\u0928 \u0938\u093f\u0915\u094d\u091b\u0964 \u0936\u094d\u0935\u093e\u0938 \u0938\u0927\u0948\u0901 \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092e\u093e \u091a\u0932\u094d\u091b\u0964 \u0939\u093e\u092e\u0940 \u092d\u0942\u0924\u0915\u093e\u0932\u0915\u094b \u0936\u094d\u0935\u093e\u0938 \u092b\u0947\u0930\u094d\u0928 \u0938\u0915\u094d\u0926\u0948\u0928\u094c\u0901 \u0930 \u092d\u0935\u093f\u0937\u094d\u092f\u0915\u094b \u0936\u094d\u0935\u093e\u0938 \u092c\u091a\u093e\u090f\u0930 \u0930\u093e\u0916\u094d\u0928 \u0938\u0915\u094d\u0926\u0948\u0928\u094c\u0901\u0964 \u0924\u094d\u092f\u0938\u0948\u0932\u0947, \u0936\u094d\u0935\u093e\u0938\u092e\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0917\u0930\u094d\u0928\u0941 \u092d\u0928\u0947\u0915\u094b \u092e\u0928\u0932\u093e\u0908 \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092e\u093e \u092c\u093e\u0901\u0927\u094d\u0928\u0941 \u0939\u094b\u0964 \u091c\u092c \u092e\u0928 \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092e\u093e \u0938\u094d\u0925\u093f\u0930 \u0939\u0941\u0928\u094d\u091b, \u0924\u092c \u092a\u0941\u0930\u093e\u0928\u093e \u0935\u093f\u0915\u093e\u0930\u0939\u0930\u0942 \u0928\u0937\u094d\u091f \u0939\u0941\u0928 \u0925\u093e\u0932\u094d\u091b\u0928\u094d \u0930 \u092e\u0928\u0941\u0937\u094d\u092f\u0932\u0947 \u0938\u093e\u0901\u091a\u094b \u0936\u093e\u0928\u094d\u0924\u093f\u0915\u094b \u0905\u0928\u0941\u092d\u0935 \u0917\u0930\u094d\u0926\u091b\u0964<\/p>\n<p><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0916\u094b\u091c \u0930 \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u0915\u094b \u092e\u0928\u094b\u0935\u093f\u091c\u094d\u091e\u093e\u0928:<\/strong><\/p>\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0930 \u0935\u093f\u0936\u0947\u0937 \u0917\u0930\u0940 &#8216;\u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0928\u094d\u0938&#8217; (\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928) \u0932\u0947 \u092a\u0928\u093f \u092c\u0941\u0926\u094d\u0927 \u0930 \u0935\u0948\u0926\u093f\u0915 \u0926\u0930\u094d\u0936\u0928\u0915\u094b \u092f\u094b \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u0932\u093e\u0908 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0917\u0930\u0947\u0915\u094b \u091b\u0964<br \/>\n&#8211; \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u0915\u094b &#8216;\u0921\u093f\u092b\u0932\u094d\u091f \u092e\u094b\u0921 \u0928\u0947\u091f\u0935\u0930\u094d\u0915&#8217; (DMN): \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u0939\u0930\u0942\u0915\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u092c \u0939\u093e\u092e\u094d\u0930\u094b \u092e\u0928\u0932\u0947 \u0915\u0941\u0928\u0948 \u0915\u093e\u092e \u0917\u0930\u093f\u0930\u0939\u0947\u0915\u094b \u0939\u0941\u0901\u0926\u0948\u0928, \u0924\u092c \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u0915\u094b &#8216;\u0921\u093f\u092b\u0932\u094d\u091f \u092e\u094b\u0921 \u0928\u0947\u091f\u0935\u0930\u094d\u0915&#8217; \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u0941\u0928\u094d\u091b\u0964 \u092f\u094b \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u0941\u0901\u0926\u093e \u092e\u0928 \u0915\u093f \u0924 \u092d\u0942\u0924\u0915\u093e\u0932\u0915\u094b \u0917\u0932\u094d\u0924\u0940 \u0938\u092e\u094d\u091d\u0947\u0930 \u092a\u091b\u0941\u0924\u093e\u0909\u0901\u091b, \u0915\u093f \u0924 \u092d\u0935\u093f\u0937\u094d\u092f\u0915\u094b \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0930 \u091a\u093f\u0928\u094d\u0924\u093f\u0924 \u0939\u0941\u0928\u094d\u091b\u0964 \u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f\u0915\u094b \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0905\u0928\u0941\u0938\u0928\u094d\u0927\u093e\u0928 \u0905\u0928\u0941\u0938\u093e\u0930, \u092e\u093e\u0928\u093f\u0938\u0939\u0930\u0942 \u0906\u092b\u094d\u0928\u094b \u091c\u093e\u0917\u0943\u0924 \u0938\u092e\u092f\u0915\u094b \u0915\u0930\u093f\u092c \u096a\u096d \u092a\u094d\u0930\u0924\u093f\u0936\u0924\u0938\u092e\u092f \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092d\u0928\u094d\u0926\u093e \u092c\u093e\u0939\u093f\u0930 (Mind-wandering) \u092c\u093f\u0924\u093e\u0909\u0901\u091b\u0928\u094d\u0964 \u0905\u0928\u0941\u0938\u0928\u094d\u0927\u093e\u0928\u0932\u0947 \u092f\u094b \u092a\u0928\u093f \u0926\u0947\u0916\u093e\u092f\u094b \u0915\u093f \u091c\u0924\u093f \u0927\u0947\u0930\u0948 \u092e\u0928 \u092d\u094c\u0901\u0924\u093e\u0930\u093f\u0928\u094d\u091b, \u092e\u093e\u0928\u093f\u0938 \u0924\u094d\u092f\u0924\u093f \u0928\u0948 \u0927\u0947\u0930\u0948 \u0926\u0941\u0903\u0916\u0940 \u0939\u0941\u0928\u094d\u091b\u0964<br \/>\n&#8211; \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0938\u093f\u091f\u0940 \u0930 \u0927\u094d\u092f\u093e\u0928 (Neuroplasticity): \u091c\u092c \u0939\u093e\u092e\u0940 \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092e\u093e \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0939\u0941\u0928\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0917\u0930\u094d\u091b\u094c\u0901 (\u091c\u0938\u094d\u0924\u0948 \u0927\u094d\u092f\u093e\u0928 \u0935\u093e \u0938\u091c\u0917\u0924\u093e), \u0924\u092c \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u0915\u094b &#8216;\u092a\u094d\u0930\u093f-\u092b\u094d\u0930\u0928\u094d\u091f\u0932 \u0915\u094b\u0930\u094d\u091f\u0947\u0915\u094d\u0938&#8217; (Prefrontal Cortex) \u092c\u0932\u093f\u092f\u094b \u0939\u0941\u0928\u094d\u091b\u0964 \u092f\u094b \u092d\u093e\u0917\u0932\u0947 \u0939\u093e\u092e\u094d\u0930\u094b \u092d\u093e\u0935\u0928\u093e, \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u094d\u0937\u092e\u0924\u093e \u0930 \u0916\u0941\u0938\u0940\u0932\u093e\u0908 \u0928\u093f\u092f\u0928\u094d\u0924\u094d\u0930\u0923 \u0917\u0930\u094d\u091b\u0964 \u0938\u093e\u0925\u0948, \u0921\u0930 \u0930 \u091a\u093f\u0928\u094d\u0924\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0917\u0930\u094d\u0928\u0947 \u092d\u093e\u0917 &#8216;\u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e&#8217; (Amygdala) \u0915\u094b \u0906\u0915\u093e\u0930 \u0918\u091f\u094d\u091b\u0964 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a\u092e\u0948 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092d\u0907\u0938\u0915\u0947\u0915\u094b \u091b \u0915\u093f \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092e\u093e \u091c\u0940\u0909\u0928\u0947 \u092e\u093e\u0928\u093f\u0938\u0915\u094b \u0936\u0930\u0940\u0930\u092e\u093e &#8216;\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932&#8217; (\u0924\u0928\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0917\u0930\u094d\u0928\u0947 \u0939\u0930\u094d\u092e\u094b\u0928) \u0915\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0930 &#8216;\u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928&#8217; \u090f\u0935\u0902 &#8216;\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928&#8217; (\u0916\u0941\u0938\u0940 \u0926\u093f\u0928\u0947 \u0939\u0930\u094d\u092e\u094b\u0928) \u0915\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u0940 \u0939\u0941\u0928\u094d\u091b\u0964<\/p>\n<p><strong>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u092a\u0915\u094d\u0937 \u0930 \u0938\u092b\u0932\u0924\u093e\u0915\u094b \u0930\u0939\u0938\u094d\u092f:<\/strong><\/p>\n<p>\u0938\u092b\u0932\u0924\u093e \u0915\u0941\u0928\u0948 \u091c\u093e\u0926\u0941 \u0939\u094b\u0907\u0928, \u092f\u094b \u0924 \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092e\u093e \u091a\u093e\u0932\u093f\u090f\u0915\u093e \u0938\u093e\u0928\u093e \u0930 \u0938\u0939\u0940 \u0915\u0926\u092e\u0939\u0930\u0942\u0915\u094b \u092f\u094b\u0917\u092b\u0932 \u0939\u094b\u0964 \u0939\u093e\u092e\u0940 \u091c\u0947 \u092c\u0928\u094d\u091b\u094c\u0901, \u0906\u091c\u0915\u094b \u092e\u093f\u0939\u093f\u0928\u0947\u0924\u0932\u0947 \u092c\u0928\u094d\u091b\u094c\u0901\u0964<br \/>\n&#8211; \u0915\u093e\u0930\u094d\u092f\u0915\u0941\u0936\u0932\u0924\u093e \u0930 &#8216;\u092b\u094d\u0932\u094b \u0938\u094d\u091f\u0947\u091f&#8217; (Flow State): \u0916\u0947\u0932\u0915\u0941\u0926, \u0938\u0902\u0917\u0940\u0924 \u0935\u093e \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u092e\u093e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0917\u0930\u094d\u0928\u0947\u0939\u0930\u0942 \u0938\u0927\u0948\u0901 &#8216;\u092b\u094d\u0932\u094b \u0938\u094d\u091f\u0947\u091f&#8217; \u092e\u093e \u0939\u0941\u0928\u094d\u091b\u0928\u094d\u0964 &#8216;\u092b\u094d\u0932\u094b&#8217; \u092d\u0928\u0947\u0915\u094b \u092f\u0938\u094d\u0924\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e \u0939\u094b \u091c\u0939\u093e\u0901 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0906\u092b\u094d\u0928\u094b \u0915\u093e\u092e\u092e\u093e \u092f\u0924\u093f \u0927\u0947\u0930\u0948 \u0921\u0941\u092c\u094d\u091b \u0915\u093f \u0909\u0938\u0932\u093e\u0908 \u0938\u092e\u092f \u0930 \u0906\u092b\u094d\u0928\u094b \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935\u0915\u094b \u0938\u092e\u0947\u0924 \u0916\u094d\u092f\u093e\u0932 \u0939\u0941\u0901\u0926\u0948\u0928\u0964 \u0909\u0926\u093e\u0939\u0930\u0923\u0915\u093e \u0932\u093e\u0917\u093f, \u090f\u0915\u091c\u0928\u093e \u092c\u094d\u092f\u093e\u091f\u094d\u0938\u092e\u094d\u092f\u093e\u0928\u0932\u0947 \u0915\u094d\u0930\u093f\u0915\u0947\u091f \u092e\u0948\u0926\u093e\u0928\u092e\u093e \u092c\u0932 \u0938\u093e\u092e\u0928\u093e \u0917\u0930\u094d\u0926\u093e &#8216;\u092d\u094b\u0932\u093f \u0915\u0947 \u0939\u094b\u0932\u093e?&#8217; \u092d\u0928\u0947\u0930 \u0938\u094b\u091a\u094d\u092f\u094b \u092d\u0928\u0947 \u0915\u0947 \u0939\u094b\u0932\u093e? \u0909\u0938\u0932\u0947 \u0936\u0924\u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0935\u0932 \u0924\u094d\u092f\u0938 \u092a\u0932\u092e\u093e \u0906\u0907\u0930\u0939\u0947\u0915\u094b \u092c\u0932\u092e\u093e \u0926\u093f\u0928\u0941\u092a\u0930\u094d\u091b\u0964<br \/>\n&#8211; \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0939\u0930\u0942\u092e\u093e \u092e\u0927\u0941\u0930\u0924\u093e: \u0906\u091c \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0939\u0930\u0942 \u091f\u0941\u091f\u094d\u0928\u0941\u0915\u094b \u0915\u093e\u0930\u0923 \u092a\u0928\u093f \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u0915\u094b \u0905\u092d\u093e\u0935 \u0939\u094b\u0964 \u092c\u0947\u0932\u0941\u0915\u093e \u0921\u093e\u0907\u0928\u093f\u0919 \u091f\u0947\u092c\u0932\u092e\u093e \u092c\u0938\u094d\u0926\u093e \u092c\u0941\u092c\u093e \u0905\u092b\u093f\u0938\u0915\u094b \u0924\u0928\u093e\u0935\u092e\u093e, \u0906\u092e\u093e \u092d\u094b\u0932\u093f\u0915\u094b \u091a\u093f\u0928\u094d\u0924\u093e\u092e\u093e \u0930 \u091b\u094b\u0930\u093e\u091b\u094b\u0930\u0940 \u092e\u094b\u092c\u093e\u0907\u0932\u092e\u093e \u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u0941\u0928\u094d\u091b\u0928\u094d\u0964 \u0936\u0930\u0940\u0930 \u0938\u0901\u0917\u0948 \u092d\u090f\u0930 \u092a\u0928\u093f \u092e\u0928 \u091f\u093e\u0922\u093e \u0939\u0941\u0928\u094d\u091b\u0964 \u091c\u092c \u0939\u093e\u092e\u0940 \u092a\u0930\u093f\u0935\u093e\u0930\u0938\u0901\u0917 \u0939\u0941\u0901\u0926\u093e \u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a\u092e\u093e \u0909\u0928\u0940\u0939\u0930\u0942\u0915\u093e \u0915\u0941\u0930\u093e \u0938\u0941\u0928\u094d\u091b\u094c\u0901 \u0930 \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092e\u093e \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0909\u0901\u091b\u094c\u0901, \u0924\u092c \u092e\u093e\u0924\u094d\u0930 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u092e\u093e \u0938\u093e\u0901\u091a\u094b \u0906\u0924\u094d\u092e\u0940\u092f\u0924\u093e \u0906\u0909\u0901\u091b\u0964<\/p>\n<p>\u092f\u0939\u094d \u0935\u093f\u0937\u092f\u0938\u0902\u0917 \u0938\u092e\u094d\u0935\u0928\u094d\u0927\u093f\u0924 \u090f\u0915 \u092a\u094d\u0930\u0947\u0930\u0915 \u0938\u0928\u094d\u0926\u0930\u094d\u092d:<br \/>\n\u0926\u0941\u0908 \u092d\u093f\u0915\u094d\u0937\u0941 \u0930 \u092f\u0941\u0935\u0924\u0940\u0915\u094b \u0915\u0925\u093e:<br \/>\n\u0926\u0941\u0908 \u092c\u094c\u0926\u094d\u0927 \u092d\u093f\u0915\u094d\u0937\u0941\u0939\u0930\u0942 \u090f\u0909\u091f\u093e \u0928\u0926\u0940 \u0915\u093f\u0928\u093e\u0930\u092e\u093e \u092a\u0941\u0917\u0947\u0964 \u0924\u094d\u092f\u0939\u093e\u0901 \u090f\u0915 \u0938\u0941\u0928\u094d\u0926\u0930\u0940 \u092f\u0941\u0935\u0924\u0940 \u0928\u0926\u0940 \u0924\u0930\u094d\u0928 \u0928\u0938\u0915\u0947\u0930 \u0930\u094b\u0907\u0930\u0939\u0947\u0915\u0940 \u0925\u093f\u0907\u0928\u094d\u0964 \u092d\u093f\u0915\u094d\u0937\u0941\u0939\u0930\u0942\u0915\u093e \u0932\u093e\u0917\u093f \u092e\u0939\u093f\u0932\u093e\u0932\u093e\u0908 \u091b\u0941\u0928\u0941 \u0928\u093f\u0937\u0947\u0927 \u0925\u093f\u092f\u094b\u0964 \u0924\u0930, \u091c\u0947\u0920\u094b \u092d\u093f\u0915\u094d\u0937\u0941\u0932\u0947 \u0926\u092f\u093e\u0935\u0936 \u0924\u0940 \u092f\u0941\u0935\u0924\u0940\u0932\u093e\u0908 \u0906\u092b\u094d\u0928\u094b \u0915\u093e\u0901\u0927\u092e\u093e \u0909\u0920\u093e\u090f\u0930 \u0928\u0926\u0940 \u092a\u093e\u0930 \u0917\u0930\u093e\u090f \u0930 \u0906\u092b\u094d\u0928\u094b \u092c\u093e\u091f\u094b \u0932\u093e\u0917\u0947\u0964<br \/>\n\u0915\u0947\u0939\u0940 \u0918\u0923\u094d\u091f\u093e \u0939\u093f\u0901\u0921\u0947\u092a\u091b\u093f \u0915\u093e\u0928\u094d\u091b\u094b \u092d\u093f\u0915\u094d\u0937\u0941\u0932\u0947 \u0938\u0939\u0928 \u0928\u0938\u0915\u0947\u0930 \u0938\u094b\u0927\u0947, &#8220;\u0926\u093e\u0907, \u0939\u093e\u092e\u094d\u0930\u094b \u0928\u093f\u092f\u092e \u0905\u0928\u0941\u0938\u093e\u0930 \u0924 \u092e\u0939\u093f\u0932\u093e\u0932\u093e\u0908 \u091b\u0928\u0941 \u0939\u0941\u0901\u0926\u0948\u0928\u0925\u094d\u092f\u094b, \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0924 \u0909\u0938\u0932\u093e\u0908 \u0915\u093e\u0901\u0927\u092e\u0948 \u0909\u0920\u093e\u0909\u0928\u0941\u092d\u092f\u094b \u0928\u093f?&#8221;<br \/>\n\u091c\u0947\u0920\u094b \u092d\u093f\u0915\u094d\u0937\u0941\u0932\u0947 \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0909\u0901\u0926\u0948 \u091c\u0935\u093e\u092b \u0926\u093f\u090f, &#8220;\u092d\u093e\u0907, \u092e\u0948\u0932\u0947 \u0924 \u0909\u0928\u0932\u093e\u0908 \u0924\u094d\u092f\u0939\u0940 \u0928\u0926\u0940\u0915\u0948 \u0915\u093f\u0928\u093e\u0930\u092e\u093e \u091b\u094b\u0921\u0947\u0930 \u0906\u0907\u0938\u0915\u0947\u0901\u0964 \u0924\u0930 \u0924\u093f\u092e\u0940\u0932\u0947 \u0905\u0939\u093f\u0932\u0947\u0938\u092e\u094d\u092e \u0909\u0928\u0932\u093e\u0908 \u0906\u092b\u094d\u0928\u094b \u092e\u0928\u0915\u094b \u0915\u093e\u0901\u0927\u092e\u093e \u092c\u094b\u0915\u093f\u0930\u0939\u0947\u0915\u093e \u091b\u094c?&#8221;<br \/>\n\u092f\u094b \u0915\u0925\u093e\u0932\u0947 \u0926\u093f\u0908\u0930\u0939\u0947\u0915\u094b \u0938\u0928\u094d\u0926\u0947\u0936 \u0915\u094b \u0939\u094b \u092d\u0928\u0947 \u0915\u0938\u0930\u0940 \u0939\u093e\u092e\u0940 \u092c\u093f\u0924\u093f\u0938\u0915\u0947\u0915\u094b \u0918\u091f\u0928\u093e\u0932\u093e\u0908 \u092e\u0928\u092e\u093e \u092c\u094b\u0915\u0947\u0930 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092d\u093e\u0930\u0940 \u092c\u0928\u093e\u0909\u0901\u091b\u094c\u0901\u0964<\/p>\n<p><strong>\u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092e\u093e \u0915\u0938\u0930\u0940 \u092c\u093e\u0901\u091a\u094d\u0928\u0947? \u0915\u0947\u0939\u0940 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0909\u092a\u093e\u092f\u0939\u0930\u0942:<\/strong><\/p>\n<p>\u0967. &#8216;\u096b-\u096a-\u0969-\u0968-\u0967&#8217; \u0915\u094b \u0928\u093f\u092f\u092e \u0905\u092a\u0928\u093e\u0909\u0928\u0947: \u091c\u092c \u092e\u0928 \u0927\u0947\u0930\u0948 \u092d\u094c\u0901\u0924\u093e\u0930\u093f\u0928\u094d\u091b, \u0935\u0930\u092a\u0930\u0915\u093e \u096b \u0935\u091f\u093e \u0935\u0938\u094d\u0924\u0941 \u0939\u0947\u0930\u094d\u0928\u0947, \u096a \u0935\u091f\u093e \u0915\u0941\u0930\u093e \u092e\u0939\u0938\u0941\u0938 \u0917\u0930\u094d\u0928\u0947, \u0969 \u0935\u091f\u093e \u0906\u0935\u093e\u091c \u0938\u0941\u0928\u094d\u0928\u0947, \u0968 \u0935\u091f\u093e \u0915\u0941\u0930\u093e \u0938\u0941\u0901\u0918\u094d\u0928\u0947 \u0930 \u0967 \u0935\u091f\u093e \u0915\u0941\u0930\u093e\u0915\u094b \u0938\u094d\u0935\u093e\u0926 \u0932\u093f\u0928\u0947\u0964 \u092f\u0938\u0932\u0947 \u092e\u0928\u0932\u093e\u0908 \u0924\u0941\u0930\u0941\u0928\u094d\u0924\u0948 \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092e\u093e \u0932\u094d\u092f\u093e\u0909\u0901\u091b\u0964<br \/>\n\u0968. \u092a\u094d\u0930\u0935\u093f\u0927\u093f\u0915\u094b \u0938\u091a\u0947\u0924 \u092a\u094d\u0930\u092f\u094b\u0917: \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u091e\u094d\u091c\u093e\u0932\u0915\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u092f\u094b\u0917\u0932\u0947 \u0939\u093e\u092e\u094d\u0930\u094b \u0927\u094d\u092f\u093e\u0928 \u0916\u0923\u094d\u0921\u093f\u0924 \u0917\u0930\u093f\u0930\u0939\u0947\u0915\u094b \u0939\u0941\u0928\u094d\u091b\u0964 \u0926\u093f\u0928\u092e\u093e \u0915\u0947\u0939\u0940 \u0938\u092e\u092f &#8216;\u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u091f\u0915\u094d\u0938&#8217; \u0917\u0930\u094d\u0928\u0947\u0964<br \/>\n\u0969. \u091a\u0947\u0924\u0928\u093e\u0935\u0936 \u0936\u094d\u0935\u093e\u0938 \u092b\u0947\u0930\u094d\u0928\u0947 (Mindful Breathing): \u0915\u093e\u0930\u094d\u092f\u0935\u094d\u092f\u0938\u094d\u0924\u0924\u093e\u0915\u093e \u092c\u0940\u091a\u092e\u093e \u092a\u0928\u093f \u0938\u092e\u092f-\u0938\u092e\u092f\u092e\u093e \u090f\u0915 \u092e\u093f\u0928\u0947\u091f\u0915\u093e \u0932\u093e\u0917\u093f \u0917\u0939\u093f\u0930\u094b \u0936\u094d\u0935\u093e\u0938 \u0932\u093f\u0928\u0947 \u0930 \u091b\u094b\u0921\u094d\u0928\u0947 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u092e\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u0928\u0947\u0964<br \/>\n\u096a. \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u094b\u0915\u094d\u0924\u093f (Acceptance): \u0935\u093f\u0917\u0924\u092e\u093e \u092d\u090f\u0915\u093e \u0917\u0932\u094d\u0924\u0940\u0939\u0930\u0942\u0932\u093e\u0908 \u0905\u0928\u0941\u092d\u0935\u0915\u094b \u0930\u0942\u092a\u092e\u093e \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0917\u0930\u094d\u0928\u0947 \u0930 \u092d\u0935\u093f\u0937\u094d\u092f\u0915\u093e \u092f\u094b\u091c\u0928\u093e\u0939\u0930\u0942 \u092c\u0928\u093e\u0909\u0928\u0947 \u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u0932\u093e\u0908 \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u0915\u0948 \u0915\u0930\u094d\u092e\u092e\u093e \u091b\u094b\u0921\u093f\u0926\u093f\u0928\u0947\u0964<\/p>\n<p><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/strong><br \/>\n\u0916\u0941\u0938\u0940, \u0936\u093e\u0928\u094d\u0924\u093f \u0930 \u0938\u092b\u0932\u0924\u093e \u0915\u0941\u0928\u0948 \u092d\u0935\u093f\u0937\u094d\u092f\u092e\u093e \u092a\u093e\u0907\u0928\u0947 \u0935\u0938\u094d\u0924\u0941\u0939\u0930\u0942 \u0939\u094b\u0907\u0928\u0928\u094d\u0964 \u092f\u0940 \u0924 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092a\u0932\u092e\u093e \u091c\u093f\u0909\u0928\u0947 \u0915\u0932\u093e\u0915\u093e \u092c\u093e\u0907\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f (\u0938\u0939-\u0909\u0924\u094d\u092a\u093e\u0926\u0928) \u0939\u0941\u0928\u094d\u0964 \u0935\u093f\u0917\u0924 \u090f\u0909\u091f\u093e &#8216;\u0930\u0926\u094d\u0926 \u092d\u0907\u0938\u0915\u0947\u0915\u094b \u091a\u0947\u0915&#8217; (Cancelled Cheque) \u0939\u094b \u092d\u0928\u0947 \u092d\u0935\u093f\u0937\u094d\u092f \u090f\u0909\u091f\u093e &#8216;\u092a\u094d\u0930\u0924\u093f\u091c\u094d\u091e\u093e \u092a\u0924\u094d\u0930&#8217; (Promissory Note) \u092e\u093e\u0924\u094d\u0930 \u0939\u094b\u0964 \u0939\u093e\u092e\u0940\u0938\u0901\u0917 \u092d\u090f\u0915\u094b \u0928\u0917\u0926 \u0930\u0941\u092a\u0948\u092f\u093e\u0901 \u092d\u0928\u0947\u0915\u094b \u0915\u0947\u0935\u0932 &#8216;\u0935\u0930\u094d\u0924\u092e\u093e\u0928&#8217; \u092e\u093e\u0924\u094d\u0930 \u0939\u094b\u0964<br \/>\n\u092f\u0926\u093f \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u091c\u0940\u0935\u0928\u092e\u093e \u0938\u093e\u0901\u091a\u094b \u0905\u0930\u094d\u0925\u092e\u093e \u0916\u0941\u0938\u0940 \u0939\u0941\u0928\u0941 \u091b, \u0936\u093e\u0928\u094d\u0924\u093f\u0915\u094b \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0917\u0930\u094d\u0928\u0941 \u091b \u0930 \u0938\u092b\u0932\u0924\u093e\u0915\u094b \u0936\u093f\u0916\u0930 \u091a\u0941\u092e\u094d\u0928\u0941 \u091b \u092d\u0928\u0947, \u0939\u093e\u092e\u0940\u0932\u0947 \u0906\u091c\u0948\u092c\u093e\u091f, \u0905\u0939\u093f\u0932\u094d\u092f\u0948\u092c\u093e\u091f \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092e\u093e \u092c\u093e\u0901\u091a\u094d\u0928 \u0938\u093f\u0915\u094d\u0928\u0941\u092a\u0930\u094d\u091b\u0964 \u092c\u0941\u0926\u094d\u0927\u0915\u094b \u0926\u0947\u0936\u0915\u093e \u0928\u093e\u0917\u0930\u093f\u0915 \u0939\u093e\u092e\u0940, \u092c\u0941\u0926\u094d\u0927\u0915\u093e \u0935\u093f\u091a\u093e\u0930\u0932\u093e\u0908 \u0930 \u0939\u093e\u092e\u094d\u0930\u093e \u0935\u0947\u0926\u0915\u093e \u0926\u0930\u094d\u0936\u0928\u0939\u0930\u0942\u0932\u093e\u0908 \u0915\u0947\u0935\u0932 \u092d\u093e\u0937\u0923 \u0930 \u0932\u0947\u0916\u0928\u092e\u093e \u092e\u093e\u0924\u094d\u0930 \u0938\u093f\u092e\u093f\u0924 \u0930\u093e\u0916\u094d\u0928\u0947 \u0939\u094b\u0907\u0928, \u0906\u092b\u094d\u0928\u094b \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0936\u094d\u0935\u093e\u0938 \u0930 \u0927\u0921\u094d\u0915\u0928\u092e\u093e \u0909\u0924\u093e\u0930\u094d\u0928 \u0938\u0915\u094c\u0901\u0964<br \/>\n\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0928\u0948 \u091c\u0940\u0935\u0928 \u0939\u094b, \u092f\u0938\u0948\u092e\u093e \u092c\u093e\u0901\u091a\u094c\u0901\u0964<br \/>\n\u0936\u0941\u092d\u0915\u093e\u092e\u0928\u093e!<\/p>\n<p><em>\u2013 \u0917\u0923\u0947\u0936 \u091c\u094b\u0936\u0940<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0938\u093e\u0901\u091a\u094b \u0936\u093e\u0928\u094d\u0924\u093f \u0930 \u0906\u0928\u0928\u094d\u0926 \u0915\u0947\u0935\u0932 \u092e\u0928\u0932\u093e\u0908 \u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a\u092e\u093e \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092a\u0932\u092e\u093e \u0938\u094d\u0925\u093f\u0930 \u0930\u093e\u0916\u0947\u0930 \u092e\u093e\u0924\u094d\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0917\u0930\u094d\u0928 \u0938\u0915\u093f\u0928\u094d\u091b\u0964&#8221; \u2013 \u092c\u0941\u0926\u094d\u0927 \u092e\u0928\u0941\u0937\u094d\u092f \u091c\u0940\u0935\u0928\u0915\u094b \u0905\u0928\u094d\u0924\u093f\u092e \u0932\u0915\u094d\u0937\u094d\u092f \u092d\u0928\u0947\u0915\u0948 \u0916\u0941\u0938\u0940, \u0936\u093e\u0928\u094d\u0924\u093f \u0930 \u0938\u092b\u0932\u0924\u093e\u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0939\u094b\u0964 \u0924\u0930 \u0935\u093f\u0921\u092e\u094d\u092c\u0928\u093e, \u0906\u0927\u0941\u0928\u093f\u0915 \u092e\u093e\u0928\u0935 \u091c\u093e\u0924\u093f \u092f\u0940 \u0924\u0940\u0928\u0948 \u0915\u0941\u0930\u093e\u092c\u093e\u091f \u091d\u0928\u094d\u2013\u091d\u0928\u094d \u091f\u093e\u0922\u093e \u092d\u0907\u0930\u0939\u0947\u0915\u094b \u0906\u092d\u093e\u0938 \u0939\u0941\u0928\u094d\u091b\u0964 \u092d\u094c\u0924\u093f\u0915 \u0930\u0942\u092a\u092e\u093e \u0938\u092e\u094d\u092a\u0928\u094d\u0928 \u092d\u090f\u0930 \u092a\u0928\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a\u092e\u093e \u092e\u093e\u0928\u093f\u0938\u0939\u0930\u0942 \u0905\u0936\u093e\u0928\u094d\u0924 \u091b\u0928\u094d\u0964 \u092f\u0938\u0915\u094b \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 &hellip; <a href=\"https:\/\/chaitanyakhabar.com\/?p=91447\">Continued<\/a><\/p>\n","protected":false},"author":19,"featured_media":91448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0916\u0941\u0936\u093f, \u0936\u093e\u0928\u094d\u0924\u093f \u0930 \u0938\u092b\u0932\u0924\u093e\u0915\u093e \u0932\u093e\u0917\u093f \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092e\u093e \u092c\u093e\u0901\u091a\u094c\u0901 \u0964 - Chaitanya News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chaitanyakhabar.com\/?p=91447\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0916\u0941\u0936\u093f, \u0936\u093e\u0928\u094d\u0924\u093f \u0930 \u0938\u092b\u0932\u0924\u093e\u0915\u093e \u0932\u093e\u0917\u093f \u0935\u0930\u094d\u0924\u092e\u093e\u0928\u092e\u093e \u092c\u093e\u0901\u091a\u094c\u0901 \u0964 - Chaitanya News\" \/>\n<meta property=\"og:description\" content=\"&#8220;\u0938\u093e\u0901\u091a\u094b \u0936\u093e\u0928\u094d\u0924\u093f \u0930 \u0906\u0928\u0928\u094d\u0926 \u0915\u0947\u0935\u0932 \u092e\u0928\u0932\u093e\u0908 \u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a\u092e\u093e \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092a\u0932\u092e\u093e \u0938\u094d\u0925\u093f\u0930 \u0930\u093e\u0916\u0947\u0930 \u092e\u093e\u0924\u094d\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0917\u0930\u094d\u0928 \u0938\u0915\u093f\u0928\u094d\u091b\u0964&#8221; \u2013 \u092c\u0941\u0926\u094d\u0927 \u092e\u0928\u0941\u0937\u094d\u092f \u091c\u0940\u0935\u0928\u0915\u094b \u0905\u0928\u094d\u0924\u093f\u092e \u0932\u0915\u094d\u0937\u094d\u092f \u092d\u0928\u0947\u0915\u0948 \u0916\u0941\u0938\u0940, \u0936\u093e\u0928\u094d\u0924\u093f \u0930 \u0938\u092b\u0932\u0924\u093e\u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0939\u094b\u0964 \u0924\u0930 \u0935\u093f\u0921\u092e\u094d\u092c\u0928\u093e, \u0906\u0927\u0941\u0928\u093f\u0915 \u092e\u093e\u0928\u0935 \u091c\u093e\u0924\u093f \u092f\u0940 \u0924\u0940\u0928\u0948 \u0915\u0941\u0930\u093e\u092c\u093e\u091f \u091d\u0928\u094d\u2013\u091d\u0928\u094d \u091f\u093e\u0922\u093e \u092d\u0907\u0930\u0939\u0947\u0915\u094b \u0906\u092d\u093e\u0938 \u0939\u0941\u0928\u094d\u091b\u0964 \u092d\u094c\u0924\u093f\u0915 \u0930\u0942\u092a\u092e\u093e \u0938\u092e\u094d\u092a\u0928\u094d\u0928 \u092d\u090f\u0930 \u092a\u0928\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a\u092e\u093e \u092e\u093e\u0928\u093f\u0938\u0939\u0930\u0942 \u0905\u0936\u093e\u0928\u094d\u0924 \u091b\u0928\u094d\u0964 \u092f\u0938\u0915\u094b \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 &hellip; Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chaitanyakhabar.com\/?p=91447\" \/>\n<meta property=\"og:site_name\" content=\"Chaitanya News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/search\/top?q=chaitanyakhabar\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-14T01:32:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chaitanyakhabar.com\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-14-at-7.15.29-AM.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0917\u0923\u0947\u0936 \u091c\u094b\u0936\u0940\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ChaitanyaKhabar\" \/>\n<meta name=\"twitter:site\" content=\"@ChaitanyaKhabar\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0917\u0923\u0947\u0936 \u091c\u094b\u0936\u0940\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" 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